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ᔳආܓfӊϣҁϓʘܝdఱίɪࠦ͂ʵd௰ܝᒔ̙˸ɪ
emotionallyhealthy.orgၣ१ჯ՟ଭุᗇࣣf
ӊ˂ϞՇࡈ˚ሙdɓࡈίɪʹאʕʹdɓࡈίʕʹאૉ
ɪfᑘԷϾԊdЫ̙˸ϘɪৎґਂɓࡈdʕʹΎਂɓࡈdא
݊ʕʹਂɓࡈdွۃΎਂɓࡈfܣჿτરd͟ЫІʉӔ֛f
ࣛගڗԨʔࠠࠅdࠠࠅٙ݊ਖ਼ءग़dϾʔ݊Ыڀəεˇ
ࣛගፋڐग़f৾ɨ໔Ӊፋڐग़ٙࣛගd̙ঐ̥ϞՇʱ
ᙒdɰ̙ঐڗ༺̬ɤʞʱᙒfҢձֈɿᆎᨷఃᛇϘɪፋڐग़
ٙࣛගڗɓᓃdʕʹձૉɪɓᓃfЫ̙˸ІʉӔ֛ࣛගٙ
ڗf
ӊϣٙ˚ሙேึ̍ўʞࡈʩ९j᎑Ꮀၾτ᎑eᛘ໋e
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ɓe᎑Ꮀၾτ᎑fவ݊˚ሙٙਿᓾfҢࡁ৾ɨהϞݺ
ਗd֛ຒί͑͛ग़ٙԒɪf་ᇐЪ٫ۈᎸҢࡁjЫᎰ್
ቦߚձശdߗഃࡉ˼f་ɧɤɖ7eЫࡁࠅ;ࢹd
ࠅٝ༸Ң݊ग़l་̬ɤʬ 10Ңࡁ፯จᗆՑग़ٙΝ
ίdτࢹί᨟ٙฌʕfఊఊਂவࡈ፯dఱ݊ڢ੬ʔᔊఊ
ٙԫfϞϣʕʹٙ˚ሙࣛගdҢ৾ɨԸ߁ᖠٙࣛࡉd೯ତ
Іʉڀəݬࣛග{Ϟࣛ݊ʞʱᙒdϞࣛ݊ɚɤʱᙒ{
ණʕҢٙءจɢdλᜫІʉঐ׳ɨ˿ɛၡੵձʱːٙԫd
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ӊϣ˚ሙٙකձഐҼdேϞՇʱᙒٙ᎑Ꮀၾτ᎑f
ε֚ேึᇖ᎑Ꮀdה˸வԨʔ݊ਿຖࢯዹϞٙfਿຖࢯ
2 ኹʫίઋชٙ ˚ᇖ୦ ̬ࣧ JOEE ɪʹ

